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The end of cross month
![]() As previously planned, in March the training need to be emphasized on the tehnical and tactical elements. But I got a shock at leg, and I couldn't made more then slow running. All month I did just cross training without other exercises, I did only training in the forest and three technical trainings. The difference between the first and last week is saw good, comparing the effort what I use to pass the same intervals with same relief per week. The first week was just keeping page workouts (in this period I did the treatment). The second week I ran longe distance, but with the same average pace. The third week I stopped treatment, however the pain didn't stop. Indifferent of this, I added in leght and intensity at trainings. The fourth week was esier (because results of exercises what I made for first time had negative effects). And the last day, 30 march, I ended the moth with a distance of 25 km, and a good news I didn't feel any pains in the leg. Monthly statistics training (source: runkeeper.com - 90% of my real results): Distance: 200,4km Average pace: 5,28 min/km Calories Burned: 15,990 Total Climb: 7,482 m I'm very happy, because I can get back to a shedule.
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